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Jennifer Fugo
United States
Приєднався 31 гру 2010
I'm excited to have you here at my @jenfugo channel where you'll discover the latest research-based info on chronic skin conditions such as eczema, psoriasis, rosacea, dandruff, chronic hives + more!
Subscribe now so you get access to...
-All things related to skin health
-Gut-skin connection
-Latest research on chronic skin issues
-Alternative strategies that work
-Real client stories from my clinic about their healing journey
-Interviews with experts worldwide in various fields of medicine
A bit more about me...
My name is Jennifer Fugo, MS, LDN, CNS, and I'm a clinical nutritionist empowering adults failed by conventional medicine to beat chronic skin + unending gut challenges.
In 2020, I launched my line of skincare + supplements (www.QuellShop.com) specifically for those with chronic skin issues.
I have a Master’s degree in Human Nutrition and am the host of the Healthy Skin Show podcast with over 1.1 MILLION downloads (www.healthyskinshow.com)!
Subscribe now so you get access to...
-All things related to skin health
-Gut-skin connection
-Latest research on chronic skin issues
-Alternative strategies that work
-Real client stories from my clinic about their healing journey
-Interviews with experts worldwide in various fields of medicine
A bit more about me...
My name is Jennifer Fugo, MS, LDN, CNS, and I'm a clinical nutritionist empowering adults failed by conventional medicine to beat chronic skin + unending gut challenges.
In 2020, I launched my line of skincare + supplements (www.QuellShop.com) specifically for those with chronic skin issues.
I have a Master’s degree in Human Nutrition and am the host of the Healthy Skin Show podcast with over 1.1 MILLION downloads (www.healthyskinshow.com)!
Insulin & Acne Connection (Top Blood Sugar Imbalance Diet Tips) | Lienna May
SUBSCRIBE for weekly episodes + more: bit.ly/356al6G
Complete transcript + original post: www.skinterrupt.com/347
FREE Stop My Skin Rashes Now eGuide - www.StopMyRashesNow.com
Is there a connection between blood sugar imbalance, insulin, and acne? Get ready to dive into the complex world of hormonal factors that could be big drivers of adult acne.
Because adult hormonal acne can cause self-esteem issues, stress, and anxiety, healing acne can be life-changing. But it’s not uncommon for people to feel really frustrated especially when usual conventional treatments (like birth control pills and antibiotics) and alternative options don’t cut it and your acne persists…or gets worse over time.
Join me to dive deep into the hidden connections between acne and your gut microbiome, thyroid disease, sex hormone issues, poor sleep, and blood sugar imbalance in today’s episode!
My guest is Lienna May, MS CNS LDN, a Clinical Nutrition Specialist and licensed clinical dietician/nutritionist who specializes in gut health, acne, and blood sugar imbalances. She received her Master’s Degree in Nutrition from the University of Bridgeport and was certified by Yale University in “The Science of Well-Being.” By viewing health symptoms as parts of a puzzle, Lienna loves connecting the dots for her clients to help them achieve optimal health through sustainable changes.
LINKS DISCUSSED IN THIS EPISODE:
• Find Lienna online - luckyavocadonutrition.com
• Healthy Skin Show ep. 330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products) w/ Dr. Stacy Silvers - www.skinterrupt.com/330
• Healthy Skin Show ep. 296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3) - www.skinterrupt.com/296
• Healthy Skin Show ep. 220: The Gut Microbiome Of Acne [NEW RESEARCH] w/ Dr. Julie Greenberg - www.skinterrupt.com/220
• Effects of Diet on Acne and Its Response to Treatment | American Journal of Clinical Dermatology - link.springer.com/article/10.1007/s40257-020-00542-y
• Acne Severity and Sleep Quality in Adults - www.mdpi.com/2624-5175/1/4/39
• Diet and Dermatology - PMC - www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/
• A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial - pubmed.ncbi.nlm.nih.gov/17616769/
IN THIS EPISODE:
00:00 Introduction
04:10 Understanding the insulin and acne connection
07:09 How do sex hormones drive acne?
09:11 Does high LDL (aka “bad” cholesterol) worsen acne?
11:19 Poor sleep is a hidden acne trigger
14:40 Is dairy bad for acne?
22:25 Why a continuous glucose monitor (CGM) could be helpful for acne
24:36 Who should NOT use a CGM?
26:31 Simple tweaks to help achieve an optimal blood sugar level
_________________
ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
_________________
Hang Out + Learn With Me...
Instagram • jenniferfugo
Twitter • jenniferfugo
Tiktok • vm.tiktok.com/ZMJShEeev/
Shop • www.quellshop.com
Listen to The Healthy Skin Show podcast here:
Direct link • www.skinterrupt.com/listen
iTunes • www.skinterrupt.com/itunes
Spotify • www.skinterrupt.com/spotify
DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#adultacne #hormonalacne #acnediet
Complete transcript + original post: www.skinterrupt.com/347
FREE Stop My Skin Rashes Now eGuide - www.StopMyRashesNow.com
Is there a connection between blood sugar imbalance, insulin, and acne? Get ready to dive into the complex world of hormonal factors that could be big drivers of adult acne.
Because adult hormonal acne can cause self-esteem issues, stress, and anxiety, healing acne can be life-changing. But it’s not uncommon for people to feel really frustrated especially when usual conventional treatments (like birth control pills and antibiotics) and alternative options don’t cut it and your acne persists…or gets worse over time.
Join me to dive deep into the hidden connections between acne and your gut microbiome, thyroid disease, sex hormone issues, poor sleep, and blood sugar imbalance in today’s episode!
My guest is Lienna May, MS CNS LDN, a Clinical Nutrition Specialist and licensed clinical dietician/nutritionist who specializes in gut health, acne, and blood sugar imbalances. She received her Master’s Degree in Nutrition from the University of Bridgeport and was certified by Yale University in “The Science of Well-Being.” By viewing health symptoms as parts of a puzzle, Lienna loves connecting the dots for her clients to help them achieve optimal health through sustainable changes.
LINKS DISCUSSED IN THIS EPISODE:
• Find Lienna online - luckyavocadonutrition.com
• Healthy Skin Show ep. 330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products) w/ Dr. Stacy Silvers - www.skinterrupt.com/330
• Healthy Skin Show ep. 296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3) - www.skinterrupt.com/296
• Healthy Skin Show ep. 220: The Gut Microbiome Of Acne [NEW RESEARCH] w/ Dr. Julie Greenberg - www.skinterrupt.com/220
• Effects of Diet on Acne and Its Response to Treatment | American Journal of Clinical Dermatology - link.springer.com/article/10.1007/s40257-020-00542-y
• Acne Severity and Sleep Quality in Adults - www.mdpi.com/2624-5175/1/4/39
• Diet and Dermatology - PMC - www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/
• A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial - pubmed.ncbi.nlm.nih.gov/17616769/
IN THIS EPISODE:
00:00 Introduction
04:10 Understanding the insulin and acne connection
07:09 How do sex hormones drive acne?
09:11 Does high LDL (aka “bad” cholesterol) worsen acne?
11:19 Poor sleep is a hidden acne trigger
14:40 Is dairy bad for acne?
22:25 Why a continuous glucose monitor (CGM) could be helpful for acne
24:36 Who should NOT use a CGM?
26:31 Simple tweaks to help achieve an optimal blood sugar level
_________________
ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
_________________
Hang Out + Learn With Me...
Instagram • jenniferfugo
Twitter • jenniferfugo
Tiktok • vm.tiktok.com/ZMJShEeev/
Shop • www.quellshop.com
Listen to The Healthy Skin Show podcast here:
Direct link • www.skinterrupt.com/listen
iTunes • www.skinterrupt.com/itunes
Spotify • www.skinterrupt.com/spotify
DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#adultacne #hormonalacne #acnediet
Переглядів: 133
Відео
How To Use Topical Zinc For Skin Rash Problems (Eczema & Psoriasis)
Переглядів 869День тому
SUBSCRIBE for weekly episodes more: bit.ly/356al6G Complete transcript original post: www.skinterrupt.com/346 FREE Stop My Skin Rashes Now eGuide - www.StopMyRashesNow.com Have you tried using topical zinc for skin rash problems like eczema, psoriasis, and hidradenitis suppurativa? Zinc is a fantastic remedy that can be a great addition to your skincare game, BUT only if you know how to pick th...
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Yay!
Thx❤ Symptoms noticed: three days stiff neck, bad sleep, burning skin…then blistering
For 2 years I've been trying to get help with my wild, painful, ugly skin rash--only on one side of the face. I was told repeatedly that it was just rosacea. Yes, I have had rosacea for many years and it wasn't that bad. No treatments helped except for cortisone cream--but it came back worse after 5 months. Finally, a new dermatologist finally found that I have a T-cell lymphoma because of a cyst which wasn't a cyst-it is a tumor. I'm just at the beginning so I don't know what type of cutaneous T-cell lymphoma but I'm hoping I haven't gone too long before finding out what I really have. So far no lymph nodes have been found to be involved. Thank you for presenting this!!!
Which Nystatin does one take as Nystatin 500000 units tablets are not available in south africa.
I have that kind of problems
I have just been diagnosed after having it for one year. 58 yrs old in Texas. I have Hashamitos thyroiditus and had my first shingles vaccine 6 months earlier. And I was under high stress when I broke out.
Generous to send it to your mom for free 😂 22:00
I was searching for this comment. I was like ?? Wtf ?? Would you charge your own mom??
Wondering if taking berberine can also be helpful for those that are in the later stages of TSW? Most of my symptoms are gone but my natural face and neck colour hasn't returned and I've been pink/red since my journey started.
Resveratrol is a scum by the David Sinclair who is probably biggest scammer in aging science . Does nothing
Dr. Berg is the Expert Premiere on Intermittent Fasting - I tuned in to listen to plastic surgery - skin - anti aging tips not a pooor rendition of what Dr. Berg and Dr. Li teach. Leaving this sad presentation early.
I have a male friend who has Lichen sclerosis and I was wondering if he can use the same product as women?
I really don't know as it was specifically formulated for women. My guess would be no since hormonal issues are different in women vs men but you could always contact them and ask
@@jenfugo Ok thanks I'll do that! :)
What do i do if i m having allergic reactions to b vitamins?
Bit off topic. I just read about the mechanism of minoxidil and there was a part mentioning that minoxidil opens up the potassium channels which helps the hairs to become strong again. I wonder if potassium deficiency could play a big role in hair loss/skin problems.
for someone who has a “masters degree” in nutrition this is not a good look. the upper tolerable level for histamine is about 200-400 mg. total bigenic amines, no more than 1,000-1,200 mg. This applies to EVERYONE. for perspective, levels of histamine and biogenics should not exceed 0.00004% and 0.0001% respectively. it is possible with more research, these numbers may be too low. even if they are higher, say 2-3x higher, the number is still frightening low given the fact that most ppl eat about 1 million mgs of food per day. Moreover, chronic stress, even mild daily irritations, can sensitize your mast cells to release histamine faster and faster and in greater amounts over several years. It’s why most of us begin to develop “health issues”beginning in our late 40s, early 50s. Ever wonder why so many ppl on carnivore diets are reclaiming their health? Most likely because of the preciptious drop in gut histamine. By the way, bananas + strawberries + 90% of all fruits & veg have been selectively breed and are NOT healthy for us because they are predominantly “inflammatory”. Sure they have fiber, quercetin, vits + mins BUT you have to careful of the total dose of histamine day to day. So a banana may or may not help.
This doctor is very knowledgeable and knows his stuff.
Gut, stress, depression, and heat temperature for me! Xolair helps me too
Limit stress. Surround yourself with positive people. Live Love and Laugh❤️❤️🌺💋💋🌺❤️
I have been on this eczema for years and I do not really know how, why, and when it is happening but it is not really going away. :( I do not know what to do anymore I have done a lot to make it go away. Still it's here and it hurts so bad when they crack.
There is no doubt that it is very effective and there is no doubt that berry’s or especially chocolate will knock progress back significantly. I suppose that’s how you keep clients on your books though huh? 🤨
Jennifer, Thanks for having me on your podcast. In this episode, we discussed why blood sugar imbalances trigger acne and hormones involved in acne formation. I enjoyed sharing insights on these topics and hope they provide valuable information for anyone watching or listening to this podcast.
What frustrates you the most about acne?
Would this apply to all skin issues
Yes, absolutely blood sugar optimization and regulation will help in general lower inflammation and support healthy skin from the inside out. In addition, it will help support natural hormonal balance, steady energy and so much more.
Thank you for this video. I've had HS for 18 years now and have become stage 3 and disabled and bedridden for 5 years now. Ive had 4 large excision surgeries for my HS just this year. And I have 3 or 4 more surgeries to go to completely free my body from this. The pain from surgery the first few days is so much more painful than my HS so much so thet after every surgery I do start to regret the surgery for a couple days when doing my dressing changes for the wound. But after time the surgery hurts less and the HS gets better. Its been exactly a year since my first surgery now and I have not had a flare up in any of the previous surgical sites yet. Surgery works and i wished I had done it sooner to avoid being immobile and disabled for so long. But it is very painful and scary. I hope to work on my microbiome once the HS is completely gone with the help of the biologics and steroids I'm on. Thank you for sharing this information.
Can you use zinc topically on open wounds? I would like to try it for my hidradenitis suppurativa lesions
That is an absolutely ridiculous thought to say that anti-aging is an inappropriate term... it is exactly what we are trying to do I owned Wellness and Anti-Aging Clinics for 20 years and worked side by side with plastic surgeons consulted with them in establishing their Anti-Aging divisions of their practices... Naturopathic doctor and Paramedical Aesthetician et al
can we talk about the fact that ive been in the hospital 3 times since developing this from anaphylaxis? i had a severe reaction from lamictal and its been like this ever since.
over 25 years ago .. and having gone from one doctor to another ..I was diagnosed with LS ... add in by that that time, my husband divorced me because of the inability to have intercourse. Here I am now being able to go on You Tube and find out information that I needed years ago. My mind is reeling ... after all these years .. is there any help for me after all these years? I would love to the ability to be intimate.
stressing about not wanting to look older makes you look older. people, looking old is the last thing to worry about.
Did she stay in her house while she started binding
Great information
Insoluble fiber can be very painful if you have gut issues welchol is so easy take it after you eat a healthy fat
No mention of how she healed her tinea😢😢😢😢
Okay so have you had Candida before?? Bro please please please help meeee!!!!!!!!!!!!!!!!!!!!!!!
Why isn’t there videos of people curing Candida? Like story’s? It’s questioning my existence
Worked fine on me never came back and o eat pizza once in a while and sugar and I’m fine
Please stop being soh emotional - this doctor values information - its apart from all of the emotional baggage you gush onto him. Just take the wins that he imparts and shares . Thats reward to him . You wld increase yur credibility and yur audience if you practiced speaking like a grown up . Someone needs to say it . Thank you.
Low tolerance for listening to words getting chewed up and or " overspoken " , over emphasized . I have to leave and seek the information from words spoken more smoothly , more flowing . My nerves are shot from listening to this . Its like chipmunks . Thank you for the previous guest . Thank you for this guest - it might just be me .
I can't use tacrolimus because I'm in TSW and it's a steroid.
This is really make sense to me now.
odd, becouse i haved psoriasis and after covid now 5 yeras later i dont have psoriasis anymore...why?? i donk know becoue u dont use any covid vaccine, just i goted t covid naturaly
I do remember someone who had the typical rosacea with the flushing, redness and acne on the face. He had horrible breath. Does SIBO cause bad breath? I found this video because I have broken capillaries which acts like Rosacea but isn't.
What’s the solution?
let me know when you find out im desperate
Yes please
Well, it’s not bad for u, but it IS for me
Collagen supplements do not help if you're laying in the sun 😂
Check your colon that can bring back hear skin issues as well
I don't know, but my son has taken more allergy meds than steroid ointments. He doesn't take any now
& creams and moisturizers.
I do have Candida then my eyes are like raccoons
Omg I love this guy! Thank you for sharing your expertise!